crisp romaine mixed with our garlic parmesan dressing, homemade croutons and freshly grated parmesan cheese
$6.95
Greek Salad Vgt
mixed red leaf & romaine with peppers, onions, tomatoes, sliced black olives & feta, served with garlic herb vinaigrette
$7.95
Mexican Taco Salad
mixed greens with tomatoes, onions & mexican cheese with choice of refried beans turkey taco meat served with tortilla chips& salsa.
$9.95
Salad Vgt
mixed greens with tomatoes, red onions, feta, walnuts, roasted peppers, black olives, chick peas.
$9.25
Entrees
Veggie Lasagna Vgt
homemade with spinach, carrots, squash, tomatoes, ricotta, parmesan & mozzarella cheese and homemade tomato sauce.
$14.95
Lasagna
homemade and stuffed with ricotta, parmesan, mozzarella cheese, turkey meatballs and tomato sauce.
$14.95
Blackened Salmon With Lemon Dill
a 6 oz portion of salmon filet blackened and served with homemade lemon dill dressing with brown rice.
$14.95
Maple Soy Glazed Salmon
a 6 oz portion glazed with homemade maple soy sauce baked and topped with pine nuts and served with brown rice.
$14.95
Spinach Manicotti Trio
our homemade shells stuffed with sauteed spinach, mozzarella & parmesan cheese. topped with more cheese and tomato sauce.
$13.95
Warm Spinach Salad With Scallops
six large sea scallops sauteed in a lemon pesto butter served on sateed spinach topped with freshly grated parmesan cheese and pine nuts and served with a sie of brown rice.
$15.95
Chicken Brushchetta
grilled chicken or shrimp sauteed with zucchini and our homemade bruschetta served on a bed of brown rice with freshly grated parmesan cheese.
$13.95
Shrimp Bruschetta
grilled chicken or shrimp sauteed with zucchini and our homemade bruschetta served on a bed of brown rice with freshly grated parmesan cheese.
$14.95
Sweet Sweet Turkey Meatballs
three homemade turkey meatballs simmered in a sweet orange pineapple sauce with peppers, onions and broccoli served on a bed of brown rice.
$13.95
Peanut Noodles
chunks of tofu or chicken sauteed with a homemade peanut soy and thai sauce with peppers, onions, broccoli and carrots tossed with chinese noodles served at room temperature.
$13.95
Balsamic Chicken
tender chicken sauteed with peppers, broccoli, raisins & almonds in a rich balsamic sauce served with brown rice (sub tofu for chicken vgt, veg)
$14.95
Chicken Marsala
tender chicken sauteed with protabella & button mushrooms in a homemade marsala sauce served with brown rice.
$14.95
Vegetarian Paella
vgt, veg peppers, onion, squash, mushrooms, carrots, tomatoes, chick peas, broccoli, garlic sauteed in a red wine sauce with tumeric and brown rice
$13.95
Spanish Paella
shrimp, scallops, & chicken sauteed with peppers, onions, mushrooms, carrots, tomatoes, chick peas, broccoli with garlic in a red wine sauce with tumeric and brown sauce. (substitute tofu for chicken & shrimp & scallops)
$15.95
Orange Cranberry Walnut Chicken
your choice of chicken breast or shrimp sauteed with our soy orange sauce, cranberries, walnuts, peppers & broccoli served with brown rice.
$14.95
Feta Chicken & Vegetables
grilled chicken served won a bed of peppers, spinach, onions and broccoli topped with melted feta cheese and served on a bed of brown rice.
$14.95
Our Famous Banana Whip
Banana Whip Split
banana whip topped with strawberries, blueberries, slivered almonds & all fruit hot fudge sauce & whipped cream.
$7.75
Fruit Cup Whip
freshly cut fruit topped with banana whip and granola.
$7.75
Heaven On Earth
a homemade brownie topped with banana whip and all fruit fudge sauce.
$6.25
Sundae Whip
banana whip with all fruit fudge sauce, nondairy chocolate chips and whipped cream. make it kiddie size $5.25
$6.25
Kiddie Peanut Butter Cup
kiddie whip with peanut butter chips and all fruit fudge sauce
$5.25
All Fruit Parfait
start with strawberry whip topped with fresh strawberries, next blueberry whip topped with fresh blueberries, and then raspberry whip topped with fresh raspberries and finally top it with whipped cream.
$9.75
Upside Down Cereal Bowl
banana whip topped with cheeerios, strawberries and blueberries.
$5.75
Coconut Joy
kiddie whip layered with all fruit fudge sauce, coconut & slivered almonds.
$5.75
From Our Juice Bar
Fresh Squeezed Fruit Juice 12oz
orange or grapefruit
$4.25
Vegetable Juice Made To Order 12oz
carrot or carrot with two of the following: cucumber, parsley, apple, lime, lemon, ginger, garlic, celery, red or green pepper, cabbage, brocolli or spinach
$4.25
All Fruit Smoothies
New For 2011 Green Your Smoothie
add 6oz of carrot juice mixed with your choice of spinach or cabbage or 6oz of fresh squeezed orange juice to your fruit smoothie for an additional $2.00.
$
Bashful Smoothie
mixed with banana, apple juice and the choice of the following fruit: banana, strawberry, blueberry, peach, raspberry & pineapple.
$
Carribean Cooler
a blend of strawberries, banana & peach nectar
$
Ambrosia
a blend of bananas, strawberries and orange mango.
$
Jamaican Joy
a blend of bananas, raspberries & papaya nectar.
$
Berry Blueberry
a blend of bananas, blueberries, strawberries and 100% cranberry juice.
$
Chocolate Banana
a blend of banana, soy milk and all fruit fudge sauce.
$
Australian Kiwi Berry
a blend of kiwi, banana, strawberry, cranberry & peach.
$
New 2011 Mango Tango
a blend of peaches, banana & mango juice.
$
Berry Yogurt Shake
a blend of strawberry, pineapple, peach, apple juice, banana and fat free yougurt (this smoothie contains dairy).
$
Pb & J Shake
a blend of milk, yogurt, strawberries, raspberries and peanut butter (this smoothie contains dairy).
$
Pumpkin Pie Smoothie
pumpkin, spices, soy milk, & sugar free maple syrup.
$
Algae Shake
a blend of soy milk, banana & algae protien powder.
